This is the Fall for Fitness & Flourish Yourself Challenge Program
	
6 week/5 Day Split at Home ( With Gym Options inside the app)
	
E-book yours to keep (for lifetime)with detailed information on:
	
Macronutrients/ What they are/ How to calculate them/ How to track them
	
Recipes
	
Self- Awareness, Self Care Section
	
Pre/Post Meal Ideas
	
Stretching
	
Health & Wellness Planner
	
100 different exercises 
	
My LMNFITNESS App Access to all the video demos, goal/ progress tracker, calendar & more
	
 
IMPORTANT: Once purchased you will receive your E-book. The second page of the ebook has the link to access the app! Please fill out your information and create a login for it. 
 
ALSO: Download and save your ebook. The link itself expires after 30 days. If you have any issues just email info.lmnfitness@gmail.com. We will more than happy to resend you the e-book with your order number confirmed.