IMPORTANT: Once purchased you will receive your ebook. If you do not receive it please check spam/junk or email info.lmnfitness@gmail.com The second page of the ebook has the link to access the app! Please fill out your information and create a login for it.

 

ALSO: Download and save your ebook. The link itself expires after 30 days. If you have any issues just email info.lmnfitness@gmail.com. We will more than happy to resend you the e-book with your order number confirmed. 

Bod Squad Summer Challenge: Gym Edition

$35.00 Regular Price
$5.00Sale Price
  • Access to my LMNFITNESS workout app: 

    • Calendar to see all your workouts/ goals/ reminders​

    • Video demos for each exercise

    • Timer/ Rest periods for each workout

    • Community chat with the other challenge girls

    • Private messaging with me

    • Progress tracker 

    • Goal & Habits Tracker 

    • Connection to MY FITNESS PAL app 

    • Connection to a Fitbit or Apple Watch​

       E- Book ​

    • 6 weeks of workouts- 3 week training phases

    • Over 80 different exercises

    • 15 Recipes that are easy to make, healthy & delicious 

    • Full details on Macronutrients/ How to calculate/ What they are/ How to track them/ When to change them

    • Section on gut health & the importance of it during our fitness journey

    • Daily Planner/ Checklist/ Grocery List/ Meal Planner 

    • Tips on when you are eating out/ how to stay on track

    • Fitness key terms you see on a day to day basis

    • Please note that this item is an e-book download. You cannot get a refund since we cannot retreive the item back. Once purchased, it is a final sale.