- 6 week/ 4 Day Split workout regime for fat loss and lean muscle gain ( emphasizing Glute focused workouts)
- Step by Step instruction with visual content to help perfect your form and performance through my fitness app
- Full detailed information on what Macronutrients are/ how to calculate them/ when and if you need to change them
- Breakfast, Lunch, Dinner, and shakes/smoothies that are easy to make, healthy, AND delicious.
- Pre & Post-workout meal ideas
- Grocery Lists
- Bonus: 10 -page templates to help you track your fitness journey, progress and be organized
IMPORTANT: Once purchased you will receive your ebook. If you do not receive it please check spam/junk or email info.lmnfitness@gmail.com The second page of the ebook has the link to access the app! Please fill out your information and create a login for it.
ALSO: Download and save your ebook. The link itself expires after 30 days. If you have any issues just email info.lmnfitness@gmail.com. We will more than happy to resend you the e-book with your order number confirmed.
GET READY FOR SUMMER: Home Edition
- 6 week/4-day program split focused on glute growth
- 5-6 different workouts each day
- Video demonstrations for each exercise via my LMNFITNESS app
- Core and Cardio workouts implemented throughout the program
- 10 recipes that are healthy, easy, and delicious
- It's a 70 + page ebook that is yours to keep forever
- In-depth Macronutrient information
- Bonus: 11-page Health & Fitness Planner
IMPORTANT: Once purchased you will receive your E-book. The second page of the ebook has the link to access the app! Please fill out your information and create a login for it.
ALSO: Download and save your ebook. The link itself expires after 30 days. If you have any issues just email info.lmnfitness@gmail.com. We will more than happy to resend you the e-book with your order number confirmed.
Please note that this item is an e-book download. You cannot get a refund since we cannot retreive the item back. Once purchased, it is a final sale.