- 6 week/ 4 Day Split workout regime for fat loss and lean muscle gain ( emphasizing Glute focused workouts)
- Step by Step instruction with visual content to help perfect your form and performance through my fitness app
- Full detailed information on what Macronutrients are
- Breakfast, Lunch, Dinner, and shakes/smoothies that are easy to make, healthy, AND delicious.
- Pre & Post-workout meal ideas
- Grocery Lists
- Bonus: 10 -page templates to help you track your fitness journey, progress and be organized
6-Week Get Ready For Summer Program: Home Version
$25.99 Regular Price
$12.99Sale Price
- 6 week/ 4 day program split focused on glute growth
- 5-6 different workouts each day
- Video demostrations for each exercise via my LMNFITNESS app
- Core and Cardio workouts implemented throughout the program
- 10 recipes that are heatlhy, easy and delicious
- It's a 70 + page ebook that is yours to keep forever
- In depth Macronutrient information
- Bonus: 11 page Health & Fitness Planner