Use Your Body
New Year Challenge

6 week/ 5 Day Split 

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hey beauty

Use Your Body is a 30 day workout program designed to keep you active and stay healthy. This program you will be using your body & dumbbells only. We are going to start off the year with minimal equipment and slowly get into a good regimen. 

This program is for women who are looking to stay active and may not have access to much equipment. 

Benefits of this program:

  • Get your heart pumping and encouraging strength development. Don't under estimate the power of bodyweight exercises

  • These workouts can be done anywhere

  • Improves aerobic fitness and muscular endurance

  • You will still burn body fat

  • Increase core strength

  • Increase flexibility

what's included?

Access to my LMNFITNESS workout app: 

  • Within the app you have a calendar where your workouts will be scheduled

  • Track your daily goals and habits

  • Community chat room with the other members

  • Private chat with me

  • Connect your Apple Watch or Fitbit

  • Connect to MY FITNESS PAL app to track your meals and macros

  • Video Demos for each workout 

   E- Book ​

  • 12 healthy and easy to go recipes- Breakfast, Lunch, Dinner & Snacks

  • 30 days of workouts that you can do in your own home 

  • How to create healthier habits and ways to incorporate it into your schedule

  • Focusing on non-scale victories & what they are

  • Daily planner, meal tracker and grocery list template

  • Pre/Post workout meal ideas

  • Detailed information on how to track your macros, what they are and how to change them, if needed

  • Daily Affirmation, Self Care Guidance

  • Over 90 pages in this ebook

Your ebook is yours to keep forever, as well as access to my fitness app 

INSIDE THE EBOOK & APP

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PAST CLIENTS

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enrollment begins 1/17/22

HOME EQUIPMENT NEEDED

  • At least 2 sets of dumbbells, different weights ( ex. 1 set of 10lbs, 1 set of 15lbs). The more variation, the better

REMINDERS

  • If you check out with Paypal, your email with the ebook & confirmation number could go to that email associated with your PP account. 

  • The instructions  to sign into the LMNFITNESS App is on the 3rd page of the ebook. 

  • There are no refunds on digital downloads. It is a final sale. Once paid, you automatically get the ebook delivered to you. That is something we cannot retrieve back. 

  • Programs are sent right after purchase. If you do not receive it please check spam/junk or email info.lmnfitness@gmail.com