Home Workouts

Who is This Program For?

  • This program is for women who want to make a change not just physically but mentally

  • This program is for women who want to build up their confidence

  • It’s for women who want an organized plan and layout 

  • It’s for women who are sick of fad diets and want to live a healthy lifestyle without feeling restrictive 

  • It’s for women who have a busy work schedule and need a routine for at home

  • It’s for women who want to feel good on the INSIDE as well as the out 

  • It’s for women who want to shape their body and give their body the love it deserves

Past Clients:

" I HAVE ALWAYS STRUGGLED WITH MY WEIGHT AFTER HAVING TWO C- SECTIONS AND IT DIDN'T HELP I SUFFER FROM BIPOLAR & ANXIETY. THIS GROUP MADE ME FEEL LOVED AND WELCOME AND MOST OF ALL A JUDGE FREE ZONE. THE WORKOUT KICKED MY BUTT BUT WAS SO WORTH IT! THANKFUL AND BLESSED THAT I MADE THE DECISION TO DO THIS CHALLENGE AS WELL AS CONTINUING EATING BETTER AND WORKING OUT 

— Brittany, Get Ready For Summer Program'

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"I'M GLAD I FOUND YOUR PAGE ON INSTAGRAM! I'M A MOM OF 3 BEAUTIFUL KIDS. I GAINED SO MUCH WEIGHT I DIDNT FEEL GOOD ABOUT MYSELF. SO I DECIDED TO MAKE A CHANGE AND SIGN UP FOR THE 6 WEEK CHALLENGE. SOME DAYS WERE HARD FOR ME, NO ENERGY BUT I PUSHED MYSELF. I HAD GOALS AND I WAS DETERMINED TO REACH THOSE GOALS. FROM NOT WORKING OUT EVERY DAY. I FEEL GOOD AND LOOK GOOD. FROM A 11/12 JEANS TO SIZE 9! THANK YOU FOR THIS CHALLENGE! 

— Brenda, Get Ready for Summer Program'

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Home Equipment Needed:

  • 2 SET OF DUMBBELLS  ( DIFFERENT WEIGHTS. EXAMPLE 1 SET OF 10LBS AND 1 SET OF 15LBS

  • LONG BAND/ RESISTANCE BANDS : YOU CAN CHECK OUT MY LONG BAND  >> HERE

  • GLUTE BANDS/ MINI BANDS : YOU CAN CHECK OUT MY GLUTE BAND  >>  HERE

  • OPTIONAL YOGA MAT

  • STABILITY BALL 

CHALLENGE YOURSELF, LEARN TO LOVE YOURSELF & BE COMFORTABLE IN YOUR OWN BODY

Reminders:

  • If you check out with Paypal, your email with the ebook & confirmation number could go to that email associated with your PP account. 

  • The instructions  to sign into the LMNFITNESS App is on the 3rd page of the ebook. 

  • There are no refunds on digital downloads. It is a final sale. Once paid, you automatically get the ebook delivered to you. That is something we cannot retrieve back. 

  • Programs are sent right after purchase. If you do not receive it please check spam/junk or email info.lmnfitness@gmail.com