DAILY SHAPE UP

Daily Shape Up Focuses On:

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WORKOUTS

MONTHLY CHALLENGES

Over 400 on demand workouts for home & gym. Each video demonstrates the exercise.

Food Preparation

NUTRITION

Monthly recipes with their grocery lists to help you make healthy & delicious meals. 

Notebook and Pen

SELF-CARE

Enter a space where you can practice more self - care, practice affirmations & connect with your inner self. 

Inside the app

CALENDAR

Built in calendar where you will see your daily workouts, reminders for goals & habits, meal prepping & more.

BUILT IN RESTS

Rest periods in each workout routine.

BUILT IN TIMER

 

Timer for circuit and interval  training. 

CONNECT:  APPLE WATCH

 

You can connect to your Apple watch or fit bit. 

GOALS + HABITS

Track your goals, habits like prioritizing self care, celebrating wins, meal prepping, progress in your workouts.

CONNECT TO "MY FITNESS PAL" APP

 

Track your Macros by connecting my app with the MY FITNESS PAL tracking macros app.

Coming Soon

Sculpt Your

Body

Shape your body with the daily shape up membership

Gain

Confidence

Sculpt and transform your body with workouts that will be EFFECTIVE without spending 2 hrs at the gym

 

Eat Your Favorite Foods

Enjoy going out to eat & eating without feeling GUILTY 

Feel more confident in the gym

Shred Stubborn

Fat

See transformations outside of the scale by your clothing, pictures and how you FEEL

Real Women, Real Results

Honestly, being Laysa's clients is one of the best things i could have ever done for myself. I have lost 17.7 lbs, 5% body fat and so many inches around. I was so proud of myself and that is one of those moments you will never forget 

- Andrea 

Thank you Laysa for everything! You are the most sweet and supportive trainer ever. If it wasn't for you i would have never gotten up off the couch and started this journey. I never knew healthy habits could be so life changing I've lost weight and felt amazing. Yet i have the energy and physical strength now to run around after my daughters and i couldn't thank you enough! 16lbs and 5% body fat down 

-Maglay

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