Healthy Salad

6WEEK CHALLENGE GET READY FOR SUMMER 

AT HOME PROGRAM TO HELP YOU GET INTO A HEALTHIER LIFESTYLE

Real Women, Real Results

1/5

Who is the program for?

  • This is for women who need guidance of WHAT to do, HOW to do it without feeling stressed and overwhelmed​

​

  • This is for women who are DONE with fad diets and want to STOP restricting themselves

​

  • This is for women who are ready to shape their bodies, lose the extra belly fat and feel confident in their own skin

​

  • This is for women who want a program that is planned out, organized and ready to go for them to execute it

​

  • This is for women who are ready to take a challenge upon themselves to create a healthier and better versions of themselves

​

  • This is for women who may  have busy schedules and want a program that will fit into their busy lives. 

​

  • This is for women who are ready to take action and get ready for the summer

 

This ebook has a total of 72 pages 

Equipment Needed:

​

  • 2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)

  • Resistance Bands/ Long Bands

  • Stability ball

  • Glute band

What does the program include?

6-Week Get Ready For Summer Program: Home Version

6-Week Get Ready For Summer Program: Home Version

$25.99Price
6-Week Get Ready For Summer Program: Home Version

6-Week Get Ready For Summer Program: Home Version

$25.99Price
5.jpg

Workouts

  • 6 week/ 4 Day Split workout regime for fat loss and lean muscle gain ( emphasizing in Glute focused workouts)

  • First 3 weeks will consist of the same workouts and the second half will bring on new workouts

  • Each day will consist of 5-6 different exercises which will take about 40min- 1 hour to complete

  •  High -intensity Interval Cardio (HIIT) workouts included to help burn that fat

  •  Ab workouts will be implemented in the workout regimen to help strengthen those core muscles 

  •  Step by Step instruction with visual content to help perfect your form and performance

  •  Sets & Reps will be included

  • You will have access to this ebook for lifetime

Summer Salad

What Macros are

 Full detailed information on what Macronutrients are

​

 Understanding why we need them

How to calculate them based on your goal

​

 How to track them using the MY FITNESS PAL app

Nutrition Guidance

Recipes included for:

​

Breakfast, Lunch, Dinner and shakes/smoothies that are easy to make, healthy AND delicious.

 

Macros for each recipe will be included so it's easy for you to track. 

​

- Pre & Post-workout meal ideas

​

- Grocery Lists 

​

- Bonus: 10 -page templates to help you track your fitness journey, progress and be organized 

​

Equipment Needed:

​

  • 2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)

  • Resistance Bands/ Long Bands

  • Stability ball

  • Glute band

MEET YOUR COACH

 

 

Hi Friends! As some of you may know, I'm Laysa! I'm a momma of 2 little ones, Respiratory therapist and a fitness trainer for over 4 years! My passion is to help other women like you to achieve their goal to become the healthiest version of themselves. 

Real Women, Real Results 

1/6

Equipment Needed:

  • 2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)

  • Resistance Bands/ Long Bands

  • Stability ball

  • Glute band

6-Week Get Ready For Summer Program: Home Version

6-Week Get Ready For Summer Program: Home Version

$25.99Price

© 2020 LMNFITNESS. Proudly created by Wix.com.