6WEEK CHALLENGE GET READY FOR SUMMER
AT HOME PROGRAM TO HELP YOU GET INTO A HEALTHIER LIFESTYLE
Real Women, Real Results
Who is the program for?
-
This is for women who need guidance of WHAT to do, HOW to do it without feeling stressed and overwhelmed​
​
-
This is for women who are DONE with fad diets and want to STOP restricting themselves
​
-
This is for women who are ready to shape their bodies, lose the extra belly fat and feel confident in their own skin
​
-
This is for women who want a program that is planned out, organized and ready to go for them to execute it
​
-
This is for women who are ready to take a challenge upon themselves to create a healthier and better versions of themselves
​
-
This is for women who may have busy schedules and want a program that will fit into their busy lives.
​
-
This is for women who are ready to take action and get ready for the summer
This ebook has a total of 72 pages
Equipment Needed:
​
-
2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)
-
Resistance Bands/ Long Bands
-
Stability ball
-
Glute band

What does the program include?
​
Equipment Needed:
​
-
2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)
-
Resistance Bands/ Long Bands
-
Stability ball
-
Glute band
MEET YOUR COACH
Hi Friends! As some of you may know, I'm Laysa! I'm a momma of 2 little ones, Respiratory therapist and a fitness trainer for over 4 years! My passion is to help other women like you to achieve their goal to become the healthiest version of themselves.

Real Women, Real Results
Equipment Needed:
-
2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)
-
Resistance Bands/ Long Bands
-
Stability ball
-
Glute band