6WEEK CHALLENGE GET READY FOR SUMMER
AT HOME PROGRAM TO HELP YOU GET INTO A HEALTHIER LIFESTYLE
Real Women, Real Results
Who is the program for?
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This is for women who need guidance of WHAT to do, HOW to do it without feeling stressed and overwhelmed
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This is for women who are DONE with fad diets and want to STOP restricting themselves
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This is for women who are ready to shape their bodies, lose the extra belly fat and feel confident in their own skin
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This is for women who want a program that is planned out, organized and ready to go for them to execute it
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This is for women who are ready to take a challenge upon themselves to create a healthier and better versions of themselves
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This is for women who may have busy schedules and want a program that will fit into their busy lives.
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This is for women who are ready to take action and get ready for the summer
This ebook has a total of 72 pages
Equipment Needed:
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2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)
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Resistance Bands/ Long Bands
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Stability ball
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Glute band
What does the program include?
Workouts
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6 week/ 4 Day Split workout regime for fat loss and lean muscle gain ( emphasizing in Glute focused workouts)
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First 3 weeks will consist of the same workouts and the second half will bring on new workouts
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Each day will consist of 5-6 different exercises which will take about 40min- 1 hour to complete
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High -intensity Interval Cardio (HIIT) workouts included to help burn that fat
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Ab workouts will be implemented in the workout regimen to help strengthen those core muscles
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Step by Step instruction with visual content to help perfect your form and performance
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Sets & Reps will be included
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You will have access to this ebook for lifetime
What Macros are
Full detailed information on what Macronutrients are
Understanding why we need them
How to calculate them based on your goal
How to track them using the MY FITNESS PAL app
Nutrition Guidance
Recipes included for:
Breakfast, Lunch, Dinner and shakes/smoothies that are easy to make, healthy AND delicious.
Macros for each recipe will be included so it's easy for you to track.
- Pre & Post-workout meal ideas
- Grocery Lists
- Bonus: 10 -page templates to help you track your fitness journey, progress and be organized
Equipment Needed:
-
2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)
-
Resistance Bands/ Long Bands
-
Stability ball
-
Glute band
MEET YOUR COACH
Hi Friends! As some of you may know, I'm Laysa! I'm a momma of 2 little ones, Respiratory therapist and a fitness trainer for over 4 years! My passion is to help other women like you to achieve their goal to become the healthiest version of themselves.
Real Women, Real Results
Equipment Needed:
-
2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)
-
Resistance Bands/ Long Bands
-
Stability ball
-
Glute band