Healthy Salad

6WEEK CHALLENGE GET READY FOR SUMMER 

AT HOME PROGRAM TO HELP YOU GET INTO A HEALTHIER LIFESTYLE

Real Women, Real Results

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Who is the program for?

  • This is for women who need guidance of WHAT to do, HOW to do it without feeling stressed and overwhelmed​

  • This is for women who are DONE with fad diets and want to STOP restricting themselves

  • This is for women who are ready to shape their bodies, lose the extra belly fat and feel confident in their own skin

  • This is for women who want a program that is planned out, organized and ready to go for them to execute it

  • This is for women who are ready to take a challenge upon themselves to create a healthier and better versions of themselves

  • This is for women who may  have busy schedules and want a program that will fit into their busy lives. 

  • This is for women who are ready to take action and get ready for the summer

 

This ebook has a total of 72 pages 

Equipment Needed:

  • 2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)

  • Resistance Bands/ Long Bands

  • Stability ball

  • Glute band

What does the program include?

6-Week Get Ready For Summer Program: Home Version

6-Week Get Ready For Summer Program: Home Version

$25.99Price
6-Week Get Ready For Summer Program: Home Version

6-Week Get Ready For Summer Program: Home Version

$25.99Price

Workouts

  • 6 week/ 4 Day Split workout regime for fat loss and lean muscle gain ( emphasizing in Glute focused workouts)

  • First 3 weeks will consist of the same workouts and the second half will bring on new workouts

  • Each day will consist of 5-6 different exercises which will take about 40min- 1 hour to complete

  •  High -intensity Interval Cardio (HIIT) workouts included to help burn that fat

  •  Ab workouts will be implemented in the workout regimen to help strengthen those core muscles 

  •  Step by Step instruction with visual content to help perfect your form and performance

  •  Sets & Reps will be included

  • You will have access to this ebook for lifetime

What Macros are

 Full detailed information on what Macronutrients are

 Understanding why we need them

How to calculate them based on your goal

 How to track them using the MY FITNESS PAL app

Nutrition Guidance

Recipes included for:

Breakfast, Lunch, Dinner and shakes/smoothies that are easy to make, healthy AND delicious.

 

Macros for each recipe will be included so it's easy for you to track. 

- Pre & Post-workout meal ideas

- Grocery Lists 

- Bonus: 10 -page templates to help you track your fitness journey, progress and be organized 

Equipment Needed:

  • 2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)

  • Resistance Bands/ Long Bands

  • Stability ball

  • Glute band

MEET YOUR COACH

 

 

Hi Friends! As some of you may know, I'm Laysa! I'm a momma of 2 little ones, Respiratory therapist and a fitness trainer for over 4 years! My passion is to help other women like you to achieve their goal to become the healthiest version of themselves

Real Women, Real Results 

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Equipment Needed:

  • 2 Sets of Dumbbells (example: 1 set of 5lbs and the other set of 10lbs)

  • Resistance Bands/ Long Bands

  • Stability ball

  • Glute band

6-Week Get Ready For Summer Program: Home Version

6-Week Get Ready For Summer Program: Home Version

$25.99Price

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