5-Day Detox

You get an Ebook that includes


  • 5 Day workout plan that you can do at home with minimal equipment to help you stay active

  • Visual Content and description to help you with form 

  •  It will include some HIIT cardio and core exercises 

Recipes/ Meal Ideas

  •  8 recipes that include foods to help you boost your immune system

  • All recipes are foods that are healthy, easy to make and delicious

  • Example Meal Plan on how a day would look 


  • 5 things you can implement each day to help with your mental health and growth

  • Daily Self Care template

Who is the program for?:

Anyone who needs a body reset and are experiencing signs of imbalance in the body like:

  • Bloating

  • Indigestion

  • Poor concentration

  • Inability to lose weight

  • Weight gain

  • Inflammation

  • Slow digestion

Benefits of the program:

  • Weight loss

  • Increased energy and focus

  • Decreased sugar cravings

  • Reset metabolism

  • Flush toxins

  • Improved sleep and elimination of poor concentration/brain fog

Real Women, Real Results

"Im so happy and proud and thankful i won the challenge. Thank you so much for making this program available for busy moms/ women to help us better for health and image. I am feeling more confident that I will continue loosing the weight i gained with my last two pregnancies.  Linda lost around 8.5 lbs and went from a size 9 to 6/7 in 6 weeks and left behind her keto diet

- Linda

"  I was feeling discouraged thinking I wasn't going to be very happy with my end results. Once i saw my final pics I'm so impressed, proud of myself for lasting the whole 6 weeks. Thank you so much for everything! Megan lost 8lbs

- Megan

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